Charlotte Roycroft-Davis explains how harsh self-criticism after eating acts like faulty glasses, distorting your view of yourself and your goals. Recognizing these distorted thoughts is the first step to stopping them from sabotaging your progress.
If you've ever said, "What the hell, I've ruined everything!" just because you've eaten a slice of cake, stop right there. That's a distorted thought, but you're not alone. Distorted thoughts are like faulty glasses. They warp the way you see yourself, food, and your progress. The biggest tip I can give you is be aware, because once you spot them, it's you can start to stop them. I delve deeper into the science behind distorted thoughts and more ways that you can take back control in the caption.
