Sandra Roycroft-DavisCEO of Slimpod

What you tell yourself matters more than you think.

23 Apr 2026 · 0 min

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0:24

The stories you tell yourself shape what your brain pays attention to. Negative self-talk like "I always fail" makes you seek confirming evidence, while "I can change" shifts your focus toward possibilities. A three-step method: set a specific goal, keep your statement positive, and repeat it often.

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