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After years of failed diets, people start blaming themselves instead of the diets. The speaker says that's wrong. The problem isn't you, it's the approach.
After years of failed diets, people start blaming themselves instead of the diets. The speaker says that's wrong. The problem isn't you, it's the approach.
Do you actually believe you can lose weight? What I see all the time is this: people come to me after years of dieting, and somewhere deep inside, they've quietly stopped believing anything will ever work long term. And worse than that, they've started to believe that they are the problem. And I want to tell you right now, that is simply not true.
