Three-quarters of UK women feel guilty about eating, and that guilt actually makes weight loss harder. Charlotte Roycroft-Davis suggests treating food as neutral, paying attention to how it tastes, and replacing self-criticism with kinder self-talk.
3/4 of women in the UK feel guilty about what they eat. And the truth is guilt doesn't help you lose weight. In fact, it often does the opposite. Here are 3 simple ways to start loosening the grip of food guilt. Number 1, see food as neutral. Number 2, engage with your food. Number 3, change how you speak to yourself
