Charlotte Roycroft-Davis tells someone who missed week 12 of a program that skipping a session isn't failure. Rest and listening to your body matter, especially during menopause, illness, or stress. Keep going with your Points of Discipline and stay on your wellness path.
Someone in our Facebook group said, "I've wrecked week 12 because I've been ill. What do I do now?" And here's what I told her: you haven't wrecked anything. You're allowed to rest. You're allowed to have off days and weeks. Menopause, illness, stress— your body needs different kinds of care sometimes. So just be kind, keep listening to your PODs and to your body. You're still on the path. Let me know what you would say below.
