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Your brain builds a story from past experiences that can trap you in "I can't do this" thinking. Three ways to break free: make goals smaller than you think, stay open to different outcomes, and notice the progress you're actually making.
Your brain builds a story from past experiences that can trap you in "I can't do this" thinking. Three ways to break free: make goals smaller than you think, stay open to different outcomes, and notice the progress you're actually making.
your brain stores it as evidence, and over time it builds a story. This doesn't work. I can't do this. So if your belief has taken a knock, here are 3 simple ways to begin rebuilding it. Number 1: Make your goals smaller than you think. Number 2: Allow the possibility that this could be different. And number 3: Notice your progress.
