Deep diaphragmatic breathing into your pelvic region and feet beats shallow mouth breathing, which causes cardiovascular strain, digestive issues, anxiety, and fatigue. Breathe slowly through your nose, expand your diaphragm downward, and visualize the breath flowing down.
You need to be breathing into your balls. Most people are breathing like this, shallow mouth breathing. This is not good, brother. You should be breathing deeply down into your balls. Visualize breathing into your feet even. All about that diaphragmatic expansion. Improper shallow breathing can cause cardiovascular issues, stomach issues, heartburn, anxiety, panic, weakness, exhaustion, poor concentration, and more. Slow your breathing down, expand the diaphragm downwards, contract inwards intentionally on your exhale, shh, nasal breathe only, and for your health and happiness, breathe into your balls.
