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Sol Brah guides you through affirmations to release tension and negative energy. The script focuses on a quiet mind, relaxed body, and visualizing yourself surrounded by endless harmony.
Sol Brah guides you through affirmations to release tension and negative energy. The script focuses on a quiet mind, relaxed body, and visualizing yourself surrounded by endless harmony.
I release all negative energy that is holding me back. I am completely cocooned by peace and quiet. My mind is quiet and serene. My life is at peace in this very moment. My body feels calm and light. There is a clear path to me always feeling calm and at peace. Around me, there is an endless pool of peace, harmony, and calmness. Right now, everything works perfectly for me. Everything is as it should be. All physical stress melts away from my body. I am completely at ease in any situation, for I am the master of my internal state. I am a naturally calm person. I release all tension from my body. Every muscle in my body lets go of all tension whenever I exhale.
