Sol Brah outlines a weight-gain protocol built on raw dairy, raw meat from large animals, and sheep-milk cheese, with a pea-sized dose of royal jelly before meals. He argues most weight gain happens during sleep and recommends waking at 3 AM to consume the dairy-jelly mix, rejecting modern seed-oil-heavy diets.
Here is what I would do if I wanted to gain weight, why we might want to gain weight, and what different types of weight there are to gain. We want to do it in a healthy way, and here's how. Not just seed oil slop and toxic fat. I would like you to imagine the bodily composition of a rich medieval lord back in the day. He's feasting on fine meats, cream, cheeses, wine. He still has fists that could crunch down on the peasants that that, uh, rebelled against him. Now consider the modern seed oil goblin kings that we see roaming around the cities today. Various bits of fat hanging off other extremities. It's an entirely different fat person. Blended shakes of half raw cream and half raw milk. A pea-sized amount of royal jelly before a raw meat meal. Eat raw meat. Focus on eating larger animals such as cows or bison, mammoth if you have access to that. I would focus on cheeses that are from sheep milk because sheep's milk is the most calorically dense. I'm gonna need you to wake up at 3 AM and have a drink of that, full semen retention. Got my milk here. Like, all your weight gain is going to be done during sleep when your body has shut down all the other processes and it's resting and recovering.
