How to AURA Farm - Part Two

How to aura farm, part 2. In this video, we're going to be talking about all the physical changes, the health changes, what we eat, what we wear, what environment we're in, and all the things that contribute to the health of our energy, therefore the health of our auric fields. And here it is, in no particular order, I'm going to mention a bunch of things and they all contribute to Boosting your aura, strengthening your aura, which has, you know, a one-to-one effect on your health. And then if you improve things that improve your health, you're going to improve the strength of your aura. And if you want to understand part 1 and other aspects about the aura, how it works, what it affects, then check out part 1 of this video in the link below. Here we go. So more physical matters in no particular order. Linen clothing. So what we're wearing, clothing, everything is frequency, everything is energy. And the clothing that we wear is, of course, can range from low energy to high energy. Linen, particularly organic undyed linen, is the highest frequency material that you can wear, along with things like wool and organic cotton. These natural fibers that don't have to go through any chemical processes, and they're not synthetic garbage like polyester. These are the natural fibers that we received either from plants or the fur of animals. Linen holds the highest natural frequency. I think it's a— tests around 5,000 Hz. While comparing that to synthetic materials like polyester, they measure close to zero, which is the same as dead people, dead material. So what does that tell you? It tells you that when you wear linen, this is a material that is high energy in itself. And on a physical level, it allows your skin to breathe. And you're also not putting into the body these chemical microplastics, fire retardants, all those things which are actually mixed into the polyester materials. And, you know, what we're touching, what, what's on our skin goes into our body. And linen is, yeah, I mean, you can feel it when you're wearing it. I'm not wearing linen right now, but I wear a lot of linen. And when you're wearing a full white linen set, you, you, there's this tangible feeling of freedom. Everything's breathing, your skin feels good. And yeah, I mean, you can feel it improves your aura. It's, it's very tangible. So wear linen more often. I would say, you know, I, I only exclusively wear cotton, wool, and linen. That's it. There's no other need to wear synthetics, and there's no point. Sometimes I wear leather if it's cold. Again, all natural products, all from the earth or from animals. Swap out all your tight gym polyester clothing And all of these big companies that will pay pennies for synthetic petroleum-based products, uh, and then you wear them in the gym and pay top dollar for them. Uh, and what is it doing? It's compressing your auric fields. It's affecting your biology negatively and overall reducing your energy. It's just, you don't want to wrap your luminous light being energy in plastic bags, plastic wrap. It's essentially what is happening. Just feel the difference. Feel the difference. If you don't have linen right now, try to get some. Uh, you can go to op shops and secondhand stores. You can find pretty cheap stuff, you know, out there. Linen, all these older clothing they do are usually natural materials. And, uh, yeah, you're, you're going to feel a lot better. Synthetic fabrics can trap emotions, energy, and it just dulls your energy. It makes you more irritable, even more tired, because you're, you're not having the flow of the energy, which affects the blood, which affects everything. So that's my recommendation if you want your body to be more luminous and your aura to be stronger: wear linen and not these other synthetics. Eating raw living foods, fresh enzyme-rich foods contain life force, prana, chi, vril. This is an energetic quality, an electric quality to food where it's destroyed by heat and cold to some degree, just like our bodies are destroyed by excessive heat or excessive cold, burning and freezing. And food has the most powerful energetic effect, aka the living life force that imbues our cells, the, the fresher it is and the less processed it is, the higher this prana, this chi, this vril force is going to be encoded into the very cells of the foods. You contrast that with processed and cooked foods. Like, what happens if you put a steak onto a pan for too long? It gets dark brown, black, charred, dead. No one's gonna eat that. The same occurs, like you can see the opposite if it's uncooked, it's raw, a nice raw steak. It's glowing, it's red, it's bright, it's plump, it's juicy. And I know some people like a little bit of a char either side, and that's fine. That's better than overcooking, obviously. But the principle is that raw foods, whether it's meat or whether it's raw dairy that hasn't been pasteurized, you're going to have more living energy, more, uh, bioactive enzymes. It's just, it's, it's unarguable. And so if you want to be more radiant and more healthy and have a stronger electrical current within your body and your cells and be more hydrated and all the rest of it, raw foods are the way. Now, I don't recommend eating lots and lots and lots of raw vegetables like some vegans may do. I personally will have a raw vegetable juice like a celery occasionally, because then you're, you're extracting through the juice the life force, the prana, the, the beneficial minerals, and you're not intaking all of that fiber, which is a little bit much for the human body to to process. I do have a lot of raw fruit, but the majority of my diet is raw animal foods like raw meat and raw dairy. And yeah, that's, that's pretty much— but it's all raw, it's all living. And let me tell you, I've done the cooked food, I've cooked food for years. The, the difference in how you feel, the difference in digestion, the difference in your energy and your aura and how you feel is, is just so much better when you're having raw foods. Um, cooked fats being kind of what makes you feel a bit heavy, and really your life force over years decreases with age. This is what the typical, uh, normal understanding is, is like when you get older, just everything gets slower and breaks down. That's actually because there's been so many years of eating processed cooked garbage where In the raw form, raw animal foods, this is what your body can use. This is what your body can utilize and break down and digest most efficiently. But if you're always cooking your food, if you're always eating these processed food products, which aren't even in food, but even if you have good quality food, but you're always cooking it, you're destroying the real life force within which your body is able to use and utilize and grow from. And over time. That's going to degrade your system. So that is what I will say on eating and how it refers to your aura. In the same kind of vein, there's deep mineralization of your tissues. So minerals and electrolytes act as conductors of energy and electricity in the body. They ground and stabilize your aura. They are what enable the energetic downloads to come through is if your body is mineralized. So things like high-quality salt, like Aurum Ancient Mineral Salts that I have right here releasing this month, trace mineral drops, shilajit, uh, high-quality mineral natural spring water that has naturally occurring minerals. I even drink a little bit of seawater every now and again if I'm at the beach. Uh, all of those will have minerals within them, and then they go into your body and your body is more electrically charged and you have, yeah, you, you feel better. It's what hydrates you and your aura is gonna be strengthened because it is more electrically conductive and powerful, which is, you know, the basis of life force energy. The opposite of that would be depleting yourself with minerals, drinking distilled water, which actually leaches minerals from your tissues. Emotional instability, fatigue is usually some sort of mineral deficiency, and you get this fuzzy energetic field that is not crisp. The signal that goes out is not as strong. It's not as pure if you don't have minerals in your body. Related to mineralization, uh, and then also just in terms of energy cleansing for the aura is swimming in natural bodies of water, rivers and oceans. Natural water bodies are cleansing, uh, they cleanse all the energetic residue that you may have built up through the day, through a particularly hard day or negative thoughts or other people being in public. This is why having a shower or a bath is so powerful, and we often, we feel better after we've showered. But in terms of the natural sources of water, they are even more powerful because they, they have, you know, a lot of people are showering in tap water and it's not the same living structured water that has that resonant life force in it as well. So saltwater in particular acts like an aura detox. You get all those minerals absorbed through the skin from the ocean water. And you kind of can neutralize stress. You, you are grounding at the same time in both rivers and oceans. So you're getting rid of that electric charge, which is that buildup, which can make us feel a bit strange. And if you can do that, if you live near bodies of water like this, I recommend swimming every day if you can, at least a couple of times a week. And then you have, yeah, like I said, the tap water, the chlorinated pools. Stagnant water that's not moving, it doesn't have that same purifying vibration that these others may do. This is where water structuring can come in, in terms of, uh, hydration and drinking water, and I'll speak about that in a little bit. But in terms of strengthening your aura, swimming in natural bodies of water is very, very powerful. So on to hydrating with structured water. So we want to add our minerals. We want to swim in natural water, but in terms of the water that we drink, or liquids that we drink, water holds vibration. It has a memory. It has a memory of things that it comes into contact with. It has a memory of what is around it when it's being stored. And when we have natural spring water or structured water, it's, it's resonating with a higher coherence. Water molecules within the substance itself are more electrically charged, so they're repelling each other, so they're more organized in a coherent lattice. If you were able to look real deep into the water itself, when water is not structured, when water is not electrically charged, they're kind of jumbled up, these water molecules. They're, you know, it's, it's not as smooth. That water does not enable us to hydrate as much as living structured water does. So intentional hydration with structured water can revitalize the aura, rehydrate cells, and, you know, clear out stagnation or whatever. So how can you create structured water at home? Uh, there are some vortex systems, there are some systems that have Yeah, some version of a vortex. Sometimes they use crystals or other minerals in order to kind of mimic what water goes through when it's going through a natural spring and, and so forth. You can also bless what you're going to drink with your conscious intention. You can speak words of love, and you can even write words of love or positive things, put it under the glass of water before you drink it. It sounds crazy and out there, but everything has this effect on everything else. And water is particularly able to hold on to frequency. It's, it's how we have water within ourselves. It's how— it's the, the mechanism through which we are able to hold on to energy. And it's all related to your aura and everything else. So obviously avoiding chlorinated tap water to drink, bottled plastic tap water that's been sitting on a shelf. Or a hot truck for months at a time. I would not put that in my body personally, and it's going to dull your aura if, if that is the water that you're drinking. So yeah, avoid that. Exercise. Of course, what is happening when we're exercising? We are moving the body in various ways. Exercise has been written about in spiritual schools of thought for thousands of years. Yoga is the movement and manipulation of the body in order to open the energy centers, and that's gonna allow the flow of energy through our body from the etheric field into our aura. And exercise is a powerful methodology in order to enhance this flow. Everyone knows how good you feel, how increasing energy you feel after you've worked out, after you've lifted, after you've done some sprints. Swimming, jumping in place, whatever it is, whatever your chosen exercise is, movement ignites that chi, prana force within us. It's moving stagnant energy through sweating. We're releasing, we're detoxing, breathing, because breathing is an important part of energy and aura cleansing and aura strengthening and exercise. Promotes, uh, breathing. So there's many different ways. Blood flow. I could go on and on. If you've heard me speak about the piezoelectric effect of bones, when you are taking impacts or working under load and under tension, then all of these things create more energy within the body, within the self, and therefore that permeates out into the aura because you know, the aura is a spiritual representation of your physical energy and vice versa. So exercise is obviously very, very powerful, very, very important for your aura. You don't want to overdo it. If you are a super intense hours and hours every single day and you end up kind of burning yourself out, that can actually dim your aura. If you're in a constantly cortisol-spiked state, for example, from your 50-kilometer runs every day, I would also avoid against that because again, you're, you need balance in these kind of, in these circumstances. Exercise releases endorphins. It oxygenates the body. Uh, it literally brightens your aura, you know, quite directly. After exercise, as I mentioned, think about how you feel. You're light, you're, you're glowing, you're mentally clear, your skin is flushed. All of that is a kind of sign the aura is also expanding. When we haven't moved for a while, stagnation is death, you know, in, in terms of energy movement. If you look at a stagnant pool of water, it gets sickly, it gets gross, uh, dead matter starts to accumulate there. And the same is in your body. If you're, if certain pockets of your tissues are stagnant because you're not moving, then you're going to get some, you know, energy pockets of your aura which aren't as good. But also that has corresponding biological physiological effects where your body is not in as good health as it could be. So exercise and movement and lymphatic drainage through that movement is, uh, super, super important for a whole bunch of things. Absorbing sunlight. Sunlight is pure cosmic energy. It is the source of all life on this Earth. You cannot convince me that what gives us all life, what makes us feel so good, which makes us tanned, glowing, radiant, which has all these beneficial hormonal effects, blood flow, lowering blood pressure, uh, activating effects, spiritual effects, clearing the pineal gland, boosting all of your energy, uh, mentally, physically, improving your testosterone, you will never convince me that that's bad for us. But part of the entire messaging of many health organizations has been avoid the sun, wear sunscreen, the sun is bad for you. Over and over and over again we've heard this, and I know for a fact that it does not negatively impact our health. And I believe that you should get as much sunlight as possible, just like every other animal does that lives outside. Yes, it's not standing in pure direct max UV sunlight the whole day, but you're viewing the sunrise, you're viewing the sunset, you're getting some high UV time because that's essential for health. And then as much outdoor time in the sun, you're getting filtered sunlight through trees and and leaves, and otherwise, you know, it's very, very important for you to be absorbing sunlight, and it is a massive potential booster for your aura and your energy and everything else. The counterpoint to that would be if your only environment of your light, your light environment, is artificial blue lights and you're not getting sunlight to counteract that, and you're not even being outdoors, you're in these dark, constrained places. So of course you're going to feel worse. Your energy is going to be lower. So sunlight will maximize your aura. And if you're not getting sunlight, then you should be. Semen retention, or let's say sexual energy conservation in general. This is obviously more relevant for the men. However, anyone can benefit from consciously limiting and intentionally using their sexual energy. I don't even want to say limit, but consciously choosing where they're using the sexual energy. And if your sexual energy outlet is not loving relationship with someone that you really like, then limit the expression of that and transmute that into other parts of your life, other creative endeavors. Sexual energy is creative energy. And if you're constantly depleting yourself through ejaculation or through meaningless casual sex, you're bringing other people's auras and energy into you, then your aura is going to suffer because of it. So this is why we see celibacy as like a, a spiritual thing. I don't believe that you have to be celibate. I do believe that you should refrain and retain your semen as a man because then you're not depleting yourself through losing the energy and nutrients required to produce that semen again. And it's really one of the most powerful aura brighteners. You know, people that are using porn, jerking off all the time, they're sexually, you know, wasting their life force in whatever capacity. You can see it in them and you can notice it in them. There's no, like, real spark behind the eye. And I do believe that porn and other things like that are used as a weapon against people because They understand what this does to people over time. So retention and consciously creating, uh, sexual energy, it strengthens the aura. It's, it's going to build focus in you. It's going to build magnetism, creativity, energy, and, and clarity overall. Uh, so redirect those urges as you may have them as a healthy young man, sexual urges into working out. Into, uh, possibly, you know, a martial art, the extra energy, creativity, or just generally getting out and about and feeling that fire within and, and curating it so that you go out and you penetrate the world instead of penetrating pixels on a screen, so to speak. So that's one part and very, very massively important part of strengthening the aura. Electromagnetic fields and avoiding them in terms of man-made, unnatural electromagnetic fields. As we discussed in part 1, it is measurable that our aura, our heart, we have these electromagnetic fields that we radiate, these, these magnetisms, and that's good and fine. What is the issue is then when our auras, our fields, interact with man-made, unnatural, artificial electromagnetic fields such as that from dirty electricity that isn't grounded properly, cell phone towers, 5G, Wi-Fi, and all the other things like that where those are also electromagnetic fields. They impact our fields, especially if we're always around them and we're not intentionally grounding ourselves in the earth to counteract that. And we're just not really, you know, we can minimize the amount of fields even from just having your phone on near you that is affecting the coherence of your own field. So phones off when you're not using them, when you're not consciously using them for something. Ideally, you're turning your power off. You're definitely turning your Wi-Fi off at night and you're wiring the internet in your home. Everything that you have control over. You should be mitigating so that you don't have these kind of haywire fields just going here, there, and everywhere. Then there are also steps you can take that are a little bit more involved in terms of mitigating cell phone radiation. I know pine trees are a really good blocker of things like that, so plant some pine trees around your house if you want to help that. Uh, they're, like I said, super involved with that, so I won't go into it, but if you can Understand that these artificial electromagnetic fields from all these devices and other things can disrupt your body's natural energy flow and thus dull your aura. Uh, so reduce your exposure as much as possible. Use wired connections. Do not use AirPods. They are frying your brain. And if you can, get into the Earth's natural fields to counteract that and ground yourself and swim, as I mentioned in, in the previous parts of this video. So related to the electromagnetic fields, time in nature. Spending time in nature is really coming back to our baseline, coming back to the earth. And if we do it when we're barefoot, touching the grass, touching the soil, touching stones, sand, whatever it is, we are now connected to the Earth's electrical field, and that helps to balance our aura. Then it helps to counteract any of the excess charge that we've developed through our own habits and just living. And it's a reset. You're resetting the body's electrical circuits, the natural rhythm, and thus your aura has an ability to balance out and become stronger. Walking barefoot, Uh, there's the electrical component, but there's also just the, the peace component, you know, seeing green, seeing blues in your eyes has a very powerful therapeutic light therapy effect on you. Infrared light, when sunlight goes through green leaves, infrared light is actually produced and comes through. So there's many, many benefits in terms of improving the coherence of your own energy field. But also your mental state, your calmness. Everything just works better when you have spent more time in nature compared to the man-made boxes that we put ourselves in on a day-to-day basis. So the constant urban EMF exposure is one of the biggest contributors to things like anxiety and our energy being low, feeling burnt out. It's because we're constantly in these very stimulating, overstimulating electrical fields. Which our aura doesn't do the best in. Gold and crystals. Golden crystals are very powerful arrangements of atoms and obviously crystallizations, literally, of energy. And the different arrangements of different crystals have different effects. Gold itself enhances the solar aspects of your energy, so confidence, abundance, radiance, all of that is, is, is magnified by gold, proper gold though, not, you know, any alloys or anything like that. Then there are crystals like amethyst, rose quartz, normal quartz, selenite, which purify and amplify frequencies. So we can either have a pendant of some kind with a particular crystal that you've researched that speaks to you or feels really good on you, or wearing a gold ring. Or just even having a bit of quartz in your pocket or, or on a bag that you carry with you can go a long way to harmonizing your field and counteracting any, let's say, unwanted negative energy that you may come across or that you may have kind of attached to your aura in that sense. So I encourage you to research, uh, there's, you know, there's so many different crystals and I recommend you getting, you know, when you can save up for some proper gold jewelry. It's, it's, it's very strengthening and, and you do feel powerful and you can understand why kings of old have gone crazy over gold. Uh, so be aware of that if you ever manage to amass the wealth where you can have piles of gold bars and things. Uh, some, some kings have gone crazy over it, so avoid that. So gold and crystals. Research a bit more into which may suit your particular needs for your aura, whether it's strengthening, calming, more creative, more physical, and you will find some benefits for your aura and your particular life. Another powerful aura booster is caring for animals. Animals vibrate within this pure, primal, unconditional love state. Why do we love dogs? Because they give us so much pure love. And interacting with animals and interacting with this pure natural frequency, no matter what animal that it is, it heals emotional fields. If we receive love for the dog, from the dog, love from the cow, all animals can experience and radiate that. And then the practice of you yourself giving compassion to those that might not be able to fend for themselves, or, you know, caring and loving for another thing in your life is, is very powerful in terms of your aura, energetic field. It's just something that I believe we have a moral duty to, is to love and care for animals and be stewards of nature in general. So, you know, it's not even about your aura at that point. I would do it if it didn't strengthen my aura, but it is something, you know, we can see people that have compassion, people that have understanding for animals, uh, tend to vibrate at a higher level. Obviously, acts of compassion open the heart chakra. So if you're struggling with maybe being loving, then just try to— if you find it hard to be loving to humans, be loving to animals first, and then you can go from there. Volunteer to walk some dogs near your local park or near your local dog shelter if you have If you don't have the capacity to own an animal yourself or go to your local farm, like, there's, there's super rewarding avenues that you can go through. Obviously the opposite of that, neglecting, abusing animals, and that's just, yeah, terrible, terrible. Don't want to go into that, but it's not going to help your aura. Let's just say that, to, to say the least. When you don't have empathy, when you, uh, let's say, take advantage of animals or people that can't help themselves, of course that's lowering your vibration. That is not the highest expression of our energy that we can do, and so your aura is going to suffer because of it. Another method to strengthen our aura is to meditate and be alone. Meditation done alone, solitude, allows your aura to recharge and understand itself without any external interference. You know, if you're always around other people, your auric field is going to be merging with theirs. And this is why people that hang out together have an influence on each other, even if you're not necessarily conscious of doing what they're doing. If you're always around their auric fields, your energies are merging, your energies are kind of mixing. So this includes being out in public. The public auric fields will, uh, affect yours, mix with yours to some degree. If you have a very strong aura, then it's obviously not going to have that much of an effect. But if you're never ever just by yourself or just out in nature or not having that time to be your own self and recover your own auric field and energy, then you're going to feel a little scattered because your energy is, is mixed with so many other people's. So being alone, uh, allows you to recharge, basically. Meditation, when you're alone, is, you know, you get rid of your mental clutter, you reset your energetic baseline, you kind of clear things out of your field that were bothering you, uh, you come back to your breath, you do some intentional breathwork. 15 minutes. Even is enough to kind of, if you do it regularly and intentionally, obviously the more the better, but if you're not doing it at all, this is something that you can improve upon in order to improve your auric field, your energy. If you're always, this is kind of like related, if you're always listening to music, if you're always listening to a podcast, you never ever have just time spent alone with solitude, with nothing else going on in your head. Then you're going to find it harder to concentrate, harder to recover, uh, your energy. And yeah, it's, it's super important. Meditating alone with no other input is, is a way to strengthen your aura. Wearing nice smelling oils, natural perfumes— this is something that was done in ancient societies. Obviously we do it today, but it's more so of a let's say, more shallow application. Oh, it's a nice smell. And we don't necessarily understand the, the deeper things behind it. So scents, like everything, oils of what I'm talking about, natural oils and perfumes, uh, essential oils, they carry this distinct energetic frequency. A lot of plants have been used to purify energy, heal disease, and otherwise help the health. So wearing them on the body have a distinct, significant energetic effect for you. For example, rose oil. It's, uh, been measured, the rose as well, the rose flower, to have one of the highest vibrational rates among plant essences. So you can imagine having a bit of rose oil on you, uh, it's more of a feminine scent, but Having that on your body is going to impact how you feel, what smells you're bringing— breathing in, and therefore your auric field and your energy. So when you're wearing them, these frequencies are subtly influencing your aura. Uh, maybe they help you stay grounded, make you stay more open-hearted. Maybe they activate the mental side of things, like rosemary. And yeah, they, they just increase your connection to nature, especially if you are spending a lot of time in a man-made synthetic environment. Having a nice natural essential oil can really go, uh, go a long way. And if you're interested in natural perfumes, head to souledepartment.com where we have a bunch of really delicious, nice smelling ones. Um, all natural, of course. There's also the mood and memory kind of connection between smells and emotional states. And if you, I don't know if you've ever had the experience of smelling something which instantly takes you back to years and years ago where you smelled that same smell, maybe it was a dish that your mom used to make, or you're on holiday and you smelled a particular flower, but then you smell it again and you're instantly transported back to that time, it's because smell is one of those things that is so strongly attached to memory for whatever reason. And we can actually utilize this, this concept by using particular essential oils or scents for particular activities and therefore get ourselves into specific energetic states before an activity. For example, if we want to use lavender to calm ourselves before meditation, or citrus oils are more of an energizing thing, energize our auras before a social gathering, or, you know, a particular ritual that we want to do with, with frankincense, and, or whatever it is. There's, there's lots of different uses and plants are relevant for particular things, but Yeah, you can kind of tap into a different aura strength type of energy using smell. It's very, very powerful. The opposite of this would be synthetic perfumes, things like synthetic laundry detergents with those horrible toxic chemical smells, which is probably my biggest trigger on, uh, on my day-to-day life. If, if I'm in an environment where I have to smell that, or the Airbnb I'm staying at, the, the sheets are covered in this disgusting laundry detergent smell. That's something that I find, uh, triggers me and, and my senses. But on some level, those chemical particles, you're breathing it in. What you smell is what you're breathing into your body. And obviously they're synthetic, they're filled with God knows what, and that's not something you want to bring into your body. I believe personally that, well, it's not even something I believe. I know it with, with all my contextual understanding. In today's modern world, there exists substances like the toxic detergents that I just mentioned, the laundry chemicals, seed oils, and they are existing at such a low frequency that when we bring them into our bodies, it also lowers our energy. I believe that wholeheartedly, and this is why They're being pushed. They're so cheap. They're in— they're trying to put in all the food. They're trying to put it in all the products, all the clothes that we wear and what we sleep in, uh, the perfumes. Spray it on yourself to smell good so you look cool. All of this is like this advertising BS that goes on in order to perpetuate the cycle of low vibrational matter being spread throughout a society in order to lower the energy of the people at large. I believe that. And obviously one of the, the biggest ones. I mean, it's not really— this is— I'm talking about smell specifically, but seed oils obviously in the stuff that we're consuming. And you also have certain injections that are very high in heavy metals. Heavy metals, AKA substances that bring our energy down, heaviness that prevent ourselves from reaching our spiritual potential. There's— these are given to our, our children at very young ages, and that's all by design as well. And yeah, that's obviously avoid all that stuff if you want to strengthen your aura, strengthen your energy. And you know, that's a topic for a different video, but synthetic perfumes specifically are things that are just gonna keep you down compared to the beautiful natural essential oils that you can use to perfume yourself. So in the same sense of we have, you know, what we've eaten, eating what we are wearing. What we're around, what materials are in the home, what we're putting on our bodies. Quickly mention soap, what we clean ourselves with. You can have the option of a $1 slop 17-function-in-one soap conditioner, engine degreaser, all at the same time, uh, or a beautiful organic, uh, Sol soap, extra virgin olive oil soap. Uh, which we also have if you want to check that out. There's two different vibrational substances which you can put on your body, and what is going to have the better effect on your auric field, on your energy, on your life? So we have a choice. All of these things I'm mentioning, it really comes down to the principle of, okay, what is low energy and what is high energy, and what am I surrounding myself with? What am I putting on my body and in my body in order to contribute to that energetic mix and what is the outcome. The more choices you make towards the high vibration, then the better your aura and the better your energy field in life is going to be because of that. So we have a choice at every level. Another choice we can make is what music we're listening to. Sound is vibration, obviously, and those vibrations go into the intimate part of our brain through the ears and So there's frequency music that we can listen to, music that is a particular buzzing kind of frequency specifically tuned to things like 432 Hz, 528 Hz, solfeggio tones, or these other things. A lot of them on YouTube, really great. Just put them on with headphones and see how you feel, or just nice, nice sounds you can put in the home when you're relaxing. All of this can kind of retune your energy if you're, if you're feeling quite scattered or something has wobbled your energy. I like to put some music on and, you know, just do some deep breathing and things, and you can really come back to baseline. It can actually really, you find one that really resonates with you, use that frequently. Uh, also the opposite of that. If you're listening to aggressive music, low vibe music with lots of swearing, or music that you could call this conspiracy, but some people think that music has been specifically tuned to frequencies that disrupt humans' natural energy systems and disrupt our root chakra with the really heavy drums that have been tuned to a particular offbeat. And then kids are listening to this all day, swearing, talking about guns and shooting and drugs and all the rest of it, that's having an effect on your energy. You'll begin to speak differently. You just mean speak like a rapper, very cool. This is a massive thing that we're seeing in today's world. So what music are you listening to? What frequencies are you allowing to just be programmed into your subconscious over and over? You can choose to listen to beautiful classical music that is tuned to 432 Hz. That's probably some of the best stuff you can listen to out there. And otherwise, you just, you really need to make a choice to be conscious with what you're allowing into your mind because everything is obviously contributing to your aura and energy. Uh, so yeah, don't overstimulate yourself and reprogram your subconscious for the negative with these terrible low vibe musics and instead frequency music. Harps, classical music, Lord of the Rings ambience, all that real feel-good ambient stuff is, is powerful for your aura and life in general. Breathwork. Breathing. Breathing is the bridge between the body and the spirit. Mindfulness. It moves energy instantly. Whenever we breathe, we are ideally, we're moving the diaphragm. We're expanding the ribs, the intercostal muscles. We're expanding the back as well. So our whole body cavity is expanding. When that movement is occurring, we are also moving the spine back and forth. When we pump the spine, then the cerebrospinal fluid that travels up the spine into the brain and then back down again in a loop, that is all moving when we're breathing deeply. If we're shallow, if we're compressed, we're not really— we're mouth breathing. That doesn't involve the diaphragm as much. Then we're not getting the movement that we want. We're not, we're stagnating the beautiful magical fluid that keeps our brain and spine happy and healthy. So breathwork, intentional breathwork where we're moving the body and, you know, exercise contributes to this as well. Conscious breathing will flood the system with oxygen and it can clear emotions. Like there's some specific types of breathwork you can do where Uh, I'm not gonna run you through it now, but you can look into it. It can literally clear emotions that have been held in your, in your body for years and years and years because it's been focused. And then maybe you ask yourself some intentional questions while the breathwork is happening. And a lot of that is like maybe fascia releases, but it's, it's energy movement and breathing and intentional breathwork is one of the most powerful tools we can use. To get there. Uh, yeah, even alternate nostril breathing, so on and so forth. There's lots of different types of breathing for lots of different types of purposes. And if you're shallow, unconscious breathing, you haven't thought about your breath in a long time, your aura is not going to be as strong as it could be, uh, with these conscious breathwork practices. So I would recommend you do them. The aura is not only mystical, it's a reflection of your inner electrical state, your physical health, your mental positioning, and the emotional health as well. Small consistent habits, uh, done with awareness and intention will make the biggest difference. Like, like I said, you can't fake aura. It has to be things that you're doing in your life, you're consistent with and are aligned at every level. And no one's going to be perfect with this. Maybe it doesn't happen overnight, but with all of these different life practices and tweaks you can do in your environment, you will notice a massive difference if you take these on board. I invite you to pick at least 3 of these things to do daily. And track how each one makes you feel. You know, make notes of the best ones, and yeah, you'll, you'll begin to be able to tap into your auric fields, your energy, and feel much better, uh, because of it. So obviously there are some permanent large lifestyle shifts that you can do and should do right away, but otherwise just stick with it. Rome wasn't built in a day. But a strong aura field can be built over time, and it's not this woo-woo thing. Like, this is all real, and I'm telling you so that you can make the conscious decision to improve yourself and strengthen your aura. I hope this has been helpful. Uh, leave a like and subscribe if it was, and I'll see you in the next video. Farewell.