Sol Brah makes a raw meat breakfast by grinding a whole sheep leg in a food processor, then topping it with raw cheese, olive oil, honey, and egg yolks. He claims the pre-chewed texture improves digestion and the raw cholesterol supports muscle building.
This is how I make my anabolic raw meat slop plate. Start with a whole limb of an animal. I used sheep leg and chop into large pieces. I like using large cuts because it's cheaper and you get good connective tissue and fat, which is not as high in muscle steaks. Plop it into a food processor. One of my tips for elite digestion is making our food as absorbable as possible. Grinding and processing the meat helps that by pre-chewing it in a way. Once you have your fresh ground meat, smush it out onto a plate or bowl, then top with grated raw cheese of your choice. Next, a drizzle of extra virgin olive oil, some drops of balsamic vinegar, and finally top with a drizzle of raw honey for increased enzymes, deliciousness, and digestibility. You cannot forget the raw egg yolks to act as a sauce as well as add some more anabolic cholesterol. Sometimes I'll add herbs like cilantro on top, but don't knock this mix until you try it, guys. It is absolutely delicious and is a great way to dive into the world of eating raw meat. This is what I'll eat usually for breakfast and dinner as well.
