Sol Brah eats raw lamb shank, raw eggs, and grass-fed steak, washing it down with a liter of raw milk daily. He frames his diet as "Holistic Vitality Gentleman" practice, emphasizing raw animal products, biodynamic sourcing, and honey for health.
This is what I eat in a day as a Holistic Vitality Gentleman for supreme health, eating raw meat and raw milk. My first meal is always fruit. Today I have a fruit bowl with kiwi, plum, strawberries, as well as some bee pollen, all with coconut yogurt and honey. A glass of raw milk to start the day, followed by my espresso. I'll do 3 shots or so. And a glass bottle of sparkling mineral water from Italy will take me through the morning. Early lunch, I have butter, raw lamb shank, and raw cheese. This is Emmental, as well as some honey. Beautiful mix of raw foods here and absolutely delicious. We always have to share if we're having raw meat. A liter bottle of raw milk will take me through after lunch for my activities, such as standing in the sun, as I do a lot of. A snack: a plum and a Nashi pear. And I had to go pick up some more raw milk. And these are biodynamic duck eggs. I'm gonna smash 4 of these raw, sucking them straight out of the shell. Just slurp them all out. Carrot, a tomato, and cucumber, all chopped up. Dinner is a grass-fed rump steak diced up with white rice and raw sheep's milk cheese, is a pecorino, with a sauce made out of fresh lemon juice, honey, balsamic vinegar, and red onion drizzled on top. Absolutely divine. This is beetroot kvass. I'll have a glass of that, and then before bed, another liter of raw milk and honey to wash it all down. That is what I eat in a day.
