How many hours of sleep does the speaker recommend to help skin repair?

Name: Ever wonder why your skin looks different after a bad night's sleep?
Uploaded: 2024-11-07T19:45:01+00:00
Duration: 52 s
Channel: Susan Elizabeth Santsche
Description: Short YouTube video segment by Susan Elizabeth Santsche explaining how sleep affects skin repair and clarity. She states that the body repairs itself…

Susan Elizabeth SantscheSpa & Salon Industry Leader | Paramedical Esthetician | Owner of Spa at Personal Choice | Creator of Clear 2 Perfection

Ever wonder why your skin looks different after a bad night's sleep?

7 Nov 2024 · 1 min

Watch on YouTube

0:52

Short YouTube video segment by Susan Elizabeth Santsche explaining how sleep affects skin repair and clarity. She states that the body repairs itself during night-time respiration and that interrupted or insufficient sleep prevents proper repair, contributing to breakouts—especially under stress. She recommends getting at least eight hours of sleep, minimizing device use before bed, and trying meditation or binaural audio to improve REM sleep; she also notes using the right skin products in the proper order as complementary advice.

Questions this video answers

At least eight hours.

Chapters

So I'm going to talk a little bit more about sleep and your skin. When your body is repairing itself, it's going through a respiration process at night. And if your sleep is interrupted or you're not getting enough sleep, your body can't repair itself. So when your skin is breaking out, when you're under a lot of stress, you need to make sure you get at least eight hours. So do as many things as you can, they say. Turn off your cell phones or get off your computers or whatever you need to do. Listen to a meditation tape. There's a lot of great things you can get with the binaural bleeps that'll just kind of calm you and put you in a better REM sleep. So if you notice that your skin is breaking out, just make sure that you're getting a lot of sleep, because it is one of the major factors that will keep your skin from being clear. Making sure you're using all the right products in the right order, but making sure that you're getting enough rest so that your skin can repair itself.