How many hours of sleep does the speaker recommend?

Name: YouTube Video
Uploaded: 2025-12-04T16:51:27.193420
Duration: 52 s
Channel: Susan Elizabeth Santsche
Description: A short YouTube video segment by Susan Elizabeth Santsche explaining how adequate sleep supports skin repair and clarity. She emphasizes that disrupted…

Susan Elizabeth SantscheSpa & Salon Industry Leader | Paramedical Esthetician | Owner of Spa at Personal Choice | Creator of Clear 2 Perfection

YouTube Video

4 Dec 2025 · 1 min

Watch on YouTube

0:52

A short YouTube video segment by Susan Elizabeth Santsche explaining how adequate sleep supports skin repair and clarity. She emphasizes that disrupted or insufficient sleep prevents nighttime skin repair, recommends getting at least eight hours, and offers practical sleep-improvement tips (turn off phones/computers, use meditation recordings and binaural beats to improve REM sleep) to reduce stress-related breakouts.

Questions this video answers

At least eight hours.

Chapters

So I'm going to talk a little bit more about sleep and your skin. When your body is repairing itself, it's going through a respiration process at night. And if your sleep is interrupted or you're not getting enough sleep, your body can't repair itself. So when your skin is breaking out, when you're under a lot of stress, you need to make sure you get at least eight hours. So do as many things as you can, they say. Turn off your cell phones or get off your computers or whatever you need to do. Listen to a meditation tape. There's a lot of great things you can get with the binaural bleeps that'll just kind of calm you and put you in a better REM sleep. So if you notice that your skin is breaking out, just make sure that you're getting a lot of sleep, because it is one of the major factors that will keep your skin from being clear. Making sure you're using all the right products in the right order, but making sure that you're getting enough rest so that your skin can repair itself.