Ever wonder why you're breaking out? Discover the top factors that cause acne.

Hi, Susan Cianci, from clear to perfection. I'm hanging out here in my facial room. Just ended a nice busy Saturday and some of the conversations that came up today were what are some aggravating factors? The top three are diet, stress and sleep. So I had a nurse that I was working with and shift work. So she works all night and it throws your circadian rhythm off and it's really important to get eight hours of sleep. But when your body doesn't get enough sleep, sleep it puts it under more stress. Stress activates the adrenaline gland and the adrenaline gland is what pumps test throttle hormone. So it's really important to get as much sleep as you can and making sure that you get your really good restful REM sleep. So sleep is important and then diet. So especially if you are a night and a shift worker, make sure that you are on a good diet and no chocolate doesn't break you out. You're going to have more problems with dairy products and, and salts and iodines. Those will really irritate the follicle much more. So make sure that you drink a lot of water, you get to proper rest and you stay as relaxed. So yeah, go get a massage or a facial that will really help take a walk in nature. But those are the three top aggravating factors.