Tami GrgasI help homeschooling Mili-mums who have ADHD to manage PCS moves and move their business.

"Build Your RSD Emergency Kit" / "Your Grab-and-Go Calm Down Kit"

16 Jul 2026 · 2 min

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1:54

In the final video of a short series, the speaker presents a concise, equipment‑free, 90‑second “RSD Emergency Kit” that can be assembled in about ten seconds. The kit consists of six sequential actions: (1) name the feeling out loud, (2) perform a physiological sigh (two quick inhales followed by a long exhale, repeated three times), (3) engage in paced breathing (four counts in, seven‑to‑eight counts out for roughly a minute), (4) apply EFT tapping or press specific acupressure points on the ear, wrist, or knee, (5) optionally cool the body with cold water on the wrists or face, and (6) repeat as needed. The speaker frames these steps as tools for people who experience heightened nervous‑system sensitivity, emphasizing that the nervous system is simply “over‑performing” rather than the individual being “too sensitive.” A printable version of the kit is offered, and viewers are invited to comment “kit” to receive it. The tone is instructional, empathetic, and motivational, aiming to empower viewers to self‑regulate their nervous system quickly.

Chapters

We've covered a lot in this series, so let's turn it into something you can actually grab in 10 seconds flat. Here's your full toolkit: Name it out loud. Do the physiological sigh—2 quick inhales, 1 long exhale, 3 times. Slow your breathing down. 4 counts in, 7 or 8 counts out, for about 60 seconds. Tap through your EFT points, or press the ear, wrist, or knee acupressure points instead. And if you can, cool down with cold water on your wrists or face. That's it! That's the whole kit. 6 tools, 90 seconds, zero equipment required. Now here's the part I actually want to say to you directly. I built this series because I know what it's like to feel like your whole world resets every couple of years and to feel like your own brain is working against you on top of it. You are not too sensitive, and you are not too much. Your nervous system is just doing its job a little too well. I made a printable version of this whole kit so you can keep it on your fridge, in your car, wherever you need it most. Comment the word kit and I'll send it your way. If this series helped you even a little, That is genuinely the whole reason I made it. Thank you for being here, and I will see you in the next one.