Tami GrgasI help homeschooling Mili-mums who have ADHD to manage PCS moves and move their business.

Tapping in the Target Parking Lot

15 Jul 2026 · 2 min

Watch on YouTube

2:00

In this instructional YouTube segment, the speaker guides viewers—particularly millennial military spouses—through discreet grounding techniques that can be performed unnoticed in public settings such as a car, checkout line, or parking lot. The tutorial first outlines an Emotional Freedom Technique (EFT) tapping sequence, specifying each tap point (top of head, eyebrow, side of eye, under eye, under nose, chin, collarbone) and provides a sample acceptance phrase to verbalize mentally. The speaker then offers vagus nerve acupressure alternatives for those who prefer less movement, describing three specific pressure points (inner ear hollow, wrist crease area, below the kneecap) and recommended duration. Emphasis is placed on the invisibility of these practices, allowing users to employ them mid‑conversation or during routine activities without drawing attention. The video concludes by encouraging viewers to share the technique with fellow military spouses and teases a forthcoming final episode that will compile all methods into a portable kit.

Chapters

Picture this: you're in the car, groceries are melting in the trunk, and you can feel the spiral starting. Nobody around you can tell you're doing this, and that is exactly the beauty of it. Let's start with EFT tapping. Using two fingers, you're going to tap gently on a series of points while naming what you're feeling. Start at the top of your head, then the inside edge of your eyebrow, then the side of your eye, under your eye, under your nose, your chin, and finally your collarbone. As you tap through those points, say something like, Even though I feel like everyone in this parking lot is judging me, I deeply and completely accept myself. It sounds a little silly out loud, so say it in your head if you need to. The tapping itself is doing the work. There's also a set of vagus nerve acupressure points you can press instead if tapping feels like too much movement. Try the inner hollow of your ear. Gentle circular pressure for about a minute, or 3 finger widths below your wrist crease, or 4 finger widths below your kneecap. Here's the best part: all of this is completely invisible. You can do it mid-conversation, mid-checkout line, mid-car seat buckle. Nobody has to know you're doing anything at all. Tag a fellow mill spouse who needs to know she can do this in a parking lot. Last episode of this series is coming up, and it's the one that ties everything together into a kit you can actually use.