Healing Starts Here: National Therapy Directory - Curated by Tina White specifically for men navigating childhood trauma, sexual confusion, and emotional silence.

Welcome to the Trigger and the Truth podcast. I'm your host Tina White, and this is the space where we take a deep dive into the complexities of relationships— romantic, family, friendships, workplace dynamics, and of course entrepreneurship— and how they intertwine with our mental health and wellness. As a dedicated Tina White, mental health advocate. We don't just have conversations. We lean into the hard truths, peel back the layers, and journey together toward understanding, closure, and personal growth. More than ever, we're on a collective mission to find peace, clarity, and healing. This is your safe space to explore the moments that shaped you, discover your triggers, uncover the truths, and find the healing you deserve. So whether you're searching for solace, insight, or a fresh perspective, you're in the right place. If this is your first time tuning in, welcome to the conversation. I'd love for you to like, share, and pass this along to someone who might need some encouragement or insight. Now let's dive into today's episode and start this journey into self-discovery and wellness together.

Um, I'll make this short. Today I'm introducing Healing Starts Here. It's a national therapy directory curated specifically for men navigating childhood trauma, sexual confusion, and emotional silence. This isn't just a list of names. It's culturally competent, trauma-informed, and purpose-built for Black and brown men who've been carrying pain in silence for way too long. Curated specifically for men navigating childhood trauma, sexual confusion, and emotional silence, this national resource connects you to therapists who see you, hear you, and are ready to help you unpack what you've carried alone for too long. Whether you're ready to talk now or just need to know the support exists, this is your starting point. No shame, no pressure, no paywalls, just real help when you're ready. Because healing shouldn't be hard to find. Please remember to do your own due diligence and choose the therapist or healing provider who feels like the right fit for you. Your journey is personal, and the support you receive should reflect that.

This July on The Trigger and the Truth, we're discussing what it takes to build a business and protect your peace at the same time. From burnout in silence to emotional triggers in boardrooms, we're unpacking the mental health struggles entrepreneurs face but rarely talk about. If you've ever felt like you're breaking down while showing up for everyone else, This series is for you. New episodes dropping weekly.

To tell the truth, let's unpack a heavy bag that's been bursting at the seams. We owe it to ourselves to hold ourselves accountable, owning our part in the breakdown of a relationship. One of us might be a narcissist, or maybe both of us. Are you willing to tell the truth about your role? Did you burn sage only to pass out from the fumes? Are you perhaps the root cause of the problem? I'll go first. If I'm being honest, I can be problematic when my buttons are pushed or when I feel my boundaries have been crossed. God is still working on me, and that's why we're here. I'm taking this journey with you because I need healing just as much as anyone else. I've had to confront my own tendencies. I've realized that in conflict, I almost always become an avoidant. I shut down, walk away, and don't look back. That's not healthy. So, here's the question: Can you face yourself and admit to your part? The first step toward healing is honesty.

Thank you so much for spending time with me today on "The Trigger and the Truth." Remember, it's all about uncovering those triggers, finding the truth, and building stronger, healthier relationships for ourselves and with the people around us. If today's episode resonated with you, I'd love it if you'd like, share, and send it to someone who might benefit. Together, we're making mental health and wellness a priority. And always remember, never let your emotions supersede your intelligence. Take care of yourself. Be kind. Kind to your mind, and until next time, let's keep uncovering truths, one heartfelt conversation at a time.