Valeria ItriagoSamadki – Founder & Community Experience Strategist (Brooklyn, NY), Samadki · Somatic & Nervous System Regulation Coach | Burnout & Stress Recovery | Founder of Samadki Movement

February habit: 21 days of yoga. Lesson learnt: your body also has its own language so, listen.

28 Feb 2023 · 0 min

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0:07

In this brief reflective video, the speaker recounts completing a 21‑day yoga practice during February and shares the key insight gained: the body communicates its own language. By paying attention to physical sensations and signals, one can deepen the yoga experience and foster better mind‑body connection. The speaker encourages viewers to listen to their bodies as part of a consistent habit.

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