Valeria ItriagoSamadki – Founder & Community Experience Strategist (Brooklyn, NY), Samadki · Somatic & Nervous System Regulation Coach | Burnout & Stress Recovery | Founder of Samadki Movement

What happened needs to be felt so it will stop chasing you #somatichealing #somaticexperiencing

19 Nov 2025 · 1 min

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In this brief guided monologue, the speaker emphasizes that unresolved past experiences, even if they seem irrelevant, can continue to drive repetitive hurtful patterns. They argue that acknowledging and feeling these memories is essential; by creating a safe space to embody the emotion, one can release it, integrate new information, adopt healthier beliefs, and invite fresh experiences. The speaker offers to share this feeling process together, positioning somatic awareness as a pathway to transformation.

Chapters

Yeah, maybe what happened to you was a while ago. Maybe it doesn't even matter anymore. But what if you can still feel it? What if that thing that you think is not worth of feeling is the one that is making you repeat in patterns and creating unnecessary hurt? Yeah, it doesn't matter until it does, and then that's when you have to sit down and create a space to feel. And move it and embodying that so you can then release it, bring new information, bring new beliefs, and bring a new wave of experience in the world. So it does matter. And if you want to feel it, we can feel it together.