Valeria ItriagoSamadki – Founder & Community Experience Strategist (Brooklyn, NY), Samadki · Somatic & Nervous System Regulation Coach | Burnout & Stress Recovery | Founder of Samadki Movement

Full routine description on my Instagram @valitriago ✨🫶🏻-#fitness #workoutmotivation #fit

19 Apr 2023 · 1 min

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0:44

Valitriago walks through a full-body HIIT workout with 5 exercises: Devil Press, Dumbbell Rows with Mountain Climbers, Dumbbell Snatch, Gorilla Rows, and burpees. Do 4 rounds if you're a beginner, 5 for intermediate, 8 if you're advanced.

Chapters

Let's do a full body HIIT workout. 4 rounds for beginners, 5 rounds for intermediate, and 8 for advanced. Let's just start with Devil Press. Keep your core tight, your chest to the floor, you know how it is, and just lock your arms. Then we're gonna do Dumbbell Rows with Mountain Climbers diagonal version. I'm gonna alternate. And then we're gonna do Dumbbell Snatch. Be really careful with your back, take care of your core. Straightening in, and then we're gonna do gorilla rows. We're gonna activate our back and train our core with this workout. We're gonna finish with burpees with knee touches, and the advanced version of this is gonna be a burpee with tuck jump.