Valeria ItriagoSamadki – Founder & Community Experience Strategist (Brooklyn, NY), Samadki · Somatic & Nervous System Regulation Coach | Burnout & Stress Recovery | Founder of Samadki Movement

January habit: 21 days of running/lesson learnt: you don’t need to run everyday to be a runner.

28 Feb 2023 · 0 min

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0:06

In this brief reflective video, the creator frames the year as a "year of radical care" and shares how January served as the starting point for a running habit. Over a 21‑day period she began running, discovering that consistent effort, not daily runs, defines a runner. The monologue emphasizes self‑care, habit formation, and the insight that running every day isn’t required to identify as a runner.

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