Valeria ItriagoSamadki – Founder & Community Experience Strategist (Brooklyn, NY), Samadki · Somatic & Nervous System Regulation Coach | Burnout & Stress Recovery | Founder of Samadki Movement

Self-love come in small dosis ✨🤍 #podcasting #bilingual #selflovequote

29 Jun 2023 · 0 min

Watch on YouTube

0:16

In this brief reflective monologue, the speaker emphasizes that seemingly simple, everyday actions—such as preparing a morning tea—are powerful expressions of self‑love. By engaging in these small, enjoyable rituals, one not only nurtures personal well‑being but also gains evidence that healing is occurring. The message frames everyday self‑care as a profound, intentional practice that signals personal growth and recovery.

More from Valeria

0:48

Feeling that you can’t access anger? Move with me #nervoussystem #samadkimovement

1mo ago

36:38

Sound Capsues: Fur Venezuela

2mo ago

1:36

Rebecca Williams Samadki Testimonial

3mo ago

15:54

The Homecoming — A 16 Minute HRV Heart Meditation for Freeze & Flight 432Hz

4mo ago

12:39

Guided Nidra Yoga for Nervous System Regulation.

5mo ago

0:49

Expressing anger and frustration can be done without hurting others, let’s get out of the fight.

9mo ago

0:44

Dance when you feel powerless #somaticexperiencing #dance #somaticmovement

9mo ago

0:58

Release anger with me. #somaticexperiencing #somaticmovement #somaticcoaching

9mo ago

1:10

Dear frustration, thanks ✨

10mo ago

0:59

Navigating the hardest season for me as an immigrant and an entrepreneur in NYC #motivational

10mo ago

0:50

What happened needs to be felt so it will stop chasing you #somatichealing #somaticexperiencing

11mo ago

See all content