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Lululemon Yoga in Downtown Boston - Filmed by ActivePepper

9 Aug 2012 · 1 min

Watch on YouTube

1:24

The video captures a live yoga class led by a single instructor in downtown Boston, filmed for Lululemon. The instructor guides participants through a dynamic flow that emphasizes breath‑movement coordination, balance, and strength. The sequence begins with a high‑plank transition into Warrior 3, followed by a crown‑to‑heel balance, half‑moon pose, and a series of squat‑cross repetitions. The class then moves into a slower Warrior 2 variation with a focus on leg alignment, upright torso, and lifted arms, interspersed with breath cues (inhale, exhale) and alignment reminders (straighten the leg, keep the line, stack the hips). The instructor repeatedly counts breaths and repetitions, encouraging participants to maintain focus and proper form throughout the flow.

Chapters

Take an inhale, find your balance. Exhale, straighten the leg in front of you. Inhale, lift to high plank. Exhale, Warrior 3, float it back. Great climb, crown of the head to that back heel. Take an inhale. Exhale, half moon, maybe trying to keep the line. Stack into the left hip, let's hop to the right. One squat cross right here. Keep bending that top knee. Go for 4, 3, 2, 1. 4 breaths. Good. Slowly warrior, step it back. Take an inhale here. Exhale, squat down. Straight right leg, bend the left. Good job. Inhale, warrior 2. Lift your front palm. Inhale, look up. Straighten through the right leg. Find your prime. Lift your left.