Andy NearyI help insurance professionals turn brand awareness into business growth.

Are You Taking Care of Your MIND and BODY?

2 Mar 2020 · 1 min

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A short YouTube promo by Andy Neary (uploaded March 2, 2020) emphasizing daily mental and physical self-care. He promotes the Elevate retreat in June for insurance advisors, highlighting a Monday meditation led by Allie Duncan (from Denver) and a Tuesday boxing class with Joe Buckner, and asks viewers to share what they do daily to care for their mind and body.

Chapters

Hey there. Saturday morning, I'm at the gym, just getting a workout in. You know, every day it's imperative that you do something to take care of your mind and body. It's one reason why I'm so excited to host the Elevate retreat this June. Yeah, we're gonna help insurance advisors crank out some amazing content to grow their business, but at the same time, we're gonna work on your mind and your body. The Monday morning of the retreat, I got a friend, Allie Duncan, coming up from Denver to host a meditation to clear the crap out of your head. Tuesday morning, we're actually gonna walk down the street and do a boxing class with a buddy of mine, Joe Buckner, to work on your body. It is going to be a fantastic retreat. So here's my question for you. If you're going to be in peak state, peak shape every single day, you do have to take care of your mind and body. What is the one thing you're doing every day to work on your mind and what's the one thing you're doing to work on your body? For me, it's a lot of meditation. It's getting out skiing, it's hitting the gym, getting out on my bike. What is it for you? What's the one thing you're doing every single day to take care of your mind and your body? Share the comment below. Let me know what you're doing so you can be at your best and bring your best every single day.