Andy NearyI help insurance professionals turn brand awareness into business growth.

Option 1: Meditation, a fast walk, a podcast, and protein. The ultimate morning routine!

13 Oct 2026 · 1 min

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A guest shares their four-step morning routine: meditation for gratitude, a fast walk while listening to a podcast, a sweat session followed by protein, then facing the day energized. It combines mindfulness, exercise, and learning into one sequence.

What does your typical ideal morning routine look like?
I spend a little time either meditating or praying. Just a great way to just start with gratitude like that. And then I exercise every morning. I like, I need to exercise. And I mostly just either when it's nice, I'm outside or I'm on the treadmill and I walk at a really, really fast pace. And I'm listening to a podcast because, you know, I have to get more than one thing done at the same time, or a book or something like that. So when I get started that way, you know, sweat, get a little protein, and then I'm ready to go.