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Chris Boling, what is your morning routine?

1 May 2026 · 0 min

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0:22

Chris Byer starts each morning with a cold plunge and treadmill walk, followed by H2 tablets, Baja salt, and creatine before planning his day. He credits health influencer Gary Brecka as an influence on his routine.

How does Chris get prepared for the day?
Okay, I get up, I cold plunge, I walk on the treadmill, I go upstairs, I throw my H2 tablets in some water, I add some Baja salt, put some, some, you know, creatine in there. And that's before I even think about what I'm going to do for the day. I do it every single day.
By the way, are you a Gary Brecka guy?
I love Gary Brecka.
I said that's Baja salt. I knew exactly where that was coming from. Chris Byer, what's your morning routine look like?
So I'm up early, coffee, a little bit of time for reading as well. If it works with weather, I'm walking as well, but outside. I don't cold plunge. I do have some vitamins, but I'm also now into a lot of birdwatching. So I sit in my living room and drink coffee and watch the birds in the morning. I've reached that era and CB will give me grief for it. We have a text chain going back and forth with bird memes, but it's, it's, it's calming and it's relaxing and it gets me centered for the day.