Andy NearyI help insurance professionals turn brand awareness into business growth.

Great advice on getting more consistent in the gym. Check out the full conversation 👇.

16 Dec 2025 · 1 min

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A short excerpt from a YouTube conversation (uploaded by Andy Neary) giving practical advice for people returning to the gym: start with commitments you can reliably keep (aim for a routine that feels easy after 4–6 weeks rather than an aggressive, unsustainable jump), and prioritize strength training as a key component.

Chapters

I think what we're learning now is many things that we attribute to age are really due to inactivity. So to circle back, where do you start? You start with what you know you can absolutely commit to, and you'll fulfill it. And I would suggest for many, if they haven't been in the gym in a long time, set a target to train in a manner that after four weeks or six weeks, you look back and go, that was kind of easy. Would rather see that than some aggressive. I'm going in. I haven't lifted in 20 years. You know, I'm 48 now, and I'm going to go in five days a week, because that's what I did when I was 28 or 18. You blow up. Yeah. So. But strength training is key.