A short YouTube clip in which Andy Neary gives a quick business/travel tip: when traveling for work, replicate your home routines (morning/evening routines, walks, eating habits) to maintain performance and create a "home field advantage" on the road. He argues consistency of routine helps control environment and optimize outcomes while away from home.
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Alright, quick business tip for my travelers out there. I am on the road today. Speaking. When you are on the road, you have got to do everything you can to incorporate the same routines when you are at home. You've got to give yourself a home field advantage on the road. There's a reason sports teams have a better record at home than they do on the road. Yes, they're playing in front of their fans, they're familiar with the surroundings. However, it's also because they're implementing those normal routines they implement when when they're at home. It's giving themselves a home field advantage. You have to do the same when you're on the road. You can't get off routine, you can't go eat like shit just because you're on the road. You've got to control the environment. This is how you perform at your best when your environment, your surroundings aren't the same. So that's my tip for you. Do everything you can to keep and maintain the same routines, the same habits, the morning routines, the walks, the evening routines, when you're on the road as when you are at home. Because that is going to put yourself in the best position to win no matter where you are.