Andy NearyI help insurance professionals turn brand awareness into business growth.

If you’re looking for more clarity try this ☝️. #successmindset #nutrition #discipline

16 Oct 2023 · 1 min

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0:38

Andy Neary (speaker) links persistent "brain fog" to diet (noting COVID made the issue mainstream) and shares personal dietary rules intended to improve clarity: outside of dinner he eats the same foods Monday–Friday, he prioritizes maximizing protein while minimizing calories, and he avoids alcohol Monday–Thursday (with a nonjudgmental disclaimer).

Questions this video answers

Monday through Thursday.

Monday through Friday.

Chapters

And I know this brain fog really became a mainstream theme with COVID because a lot of people dealt with the brain fog when. When they tested positive for Covid. But, man, I'll tell you, I think a lot of us have dealt with brain fog for years, well before COVID because of what we're eating. So two of my rules. Outside of dinner, I eat the same stuff every single day Monday through Friday. And I try to maximize protein and minimize calories. Rule number three, no alcohol Monday through Thursday. Now, please don't take this as me making a judgment on those who drink.