Andy Neary on why consistency beats intensity. Anyone can stick with something for a week. The hard part is showing up for years, doing the unglamorous work when nobody's watching.
Chapters
It's about consistency.
Anybody can show up for a week with good habits, show up for a month, maybe even a quarter with good habits. I see these people who go on these diets and all you see is the social media posts about how cool it is that they're losing this weight and going on these diets. Guess what? Nine months later, look at the picture. They're bigger than they were when they started. These people that are going to the gym, first time, they've done it for a week and now they're telling the world, where are they a month from now? It's consistency. It's that work you're willing to put in off the field when no one is watching.