My daily diet to fuel my work performance.

All right, some of you have asked me to share a little bit more of my life outside of the work world. So I'm going to start today with my diet. Because I think diet is one of the most important things you have to dial in if you are going to have success selling insurance. What comes in your mouth tells me a lot about how you're going to perform on the field. So my diet is very, very basic. Number one, I try to go 14 hours between dinner and breakfast. Fasting is important. Now, I'm not a big all day type of faster, but I do try to create a big break between dinner and breakfast. I do not try to eat dinner after 7pm no food after 7pm but it's what I do during the day. I try to keep simple. I eat the same thing every day for breakfast and lunch as long as I'm at home. And I'm gonna go through every ingredient I use for breakfast and lunch. As you can see, it all fits on one cutting board. So let's talk about breakfast. Every morning I eat two things for breakfast. I have eggs and I have a smoothie. So I make three eggs and I make a smoothie that includes my protein powder. We use equip peanut butter protein. It is awesome. Almond butter collagen, good for your skin. Also 9 grams of protein. I throw a little honey in there and some frozen fruit. That meal alone provides 50 to 60 grams of protein because I try to get 1 gram of protein per pound of body weight. I weigh 160 pounds. It's so I try to get 160 grams of protein. Now for lunch I go to my Trusty, reliable turkey. Four slices of this is somewhere between 20 and 25 grams of protein. And then I have an apple with almond butter as well as congee. This is nothing more than cooked jasmine rice. I throw protein powder in there, I throw some more almond butter in there. I throw chia seeds and almonds again provides somewhere between 50 and 60 calories or grams, excuse me, of protein. So by the time I go to dinner, I've already had 100 and 120 grams of protein in my body. And then for dinner, we mix it up between steak and chicken and beef. But we get a lot of protein in. This, in my opinion, is how you stay efficient every single day. You've got to keep things simple. Oh, by the way, I always prepare my breakfast the night before so I don't have to get up and think about what I'm going to eat. It is already ready to go. So you don't think diet's an important part of selling insurance? Bullshit. It's what goes into your mouth that matters as much as what you're doing on the field. So you know you're lacking with those habits when it comes to diet. Success starts in the kitchen, and that even includes when you're selling insurance.