Andy NearyI help insurance professionals turn brand awareness into business growth.

Nutrition tip 👆 to stay productive all day.

15 Feb 2024 · 1 min

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0:57

Andy Neary (creator/uploader) gives a brief, first-person nutrition tip focused on staying productive throughout the workday. He emphasizes supplements/vitamins taken in the morning, treats food as fuel, and follows a simple rule: maximize protein and minimize calories during the day to preserve energy and avoid the post-lunch energy slump. He notes he is not a nutritionist and frames the advice as his personal routine, relevant to demanding professions like insurance.

Chapters

Throughout the day, I am hyper focused on what I put in my body. When I say what I put in my body, I'm talking about supplements and nutrition. And I am not a nutritionist, a dietitian. But I feel like I have some simple rules that I follow on a weekly basis that allow me to be at my best and my body to be at its best so I can stay productive. This is a very overlooked part of having success in any kind of profession, especially insurance. So when I look at my days as far from what I put in my body, of course I've got my vitamins and my supplements that I put in the take in the mornings. But when I look at what I eat, I look at the food I eat like fuel for my body. And one of the rules I live by is throughout the day, I am going to make sure I maximize protein, which is good for strength, and minimize calories. And it just helps me stay energetic, especially in that afternoon when it's so easy to get in that energy zap after you've eaten lunch. I don't have that issue anymore because of what I'm putting my body.