Andy Neary gives a brief YouTube success tip emphasizing that maintaining home habits and routines (especially healthy eating and workouts) is more important when traveling for business. He recommends researching food options near the hotel and scouting gyms within a 5–10 mile radius (including buying short-term passes) so travel doesn't disrupt performance or alertness.
Chapters
I see so many people that have a good routine at home and then they go on the road and they just eat like shit. They don't work out and it just destroys them. It's important that you play at your best when you're on the road. For me it is important that I am alert and on my game. So taking care of myself on the road is ultra important. So booking a hotel near around Oho Foods. The other thing I will do is research the area, probably 5 or 10 mile radius around the hotel to see what gyms are in the area. Because let's be honest, honest the hotel gym is not always good. Some hotels I've stayed at don't even have one. So I'll research the gyms in the area to and and go buy a one or three day pass if I'm going to be there for a few days. Because again, I don't want to negate my workouts I do at home just because I'm on the road between where we're going to eat, where I'm going to work out. That is the most important thing I'm looking for when it comes to business travel. Because even though we're on the road, I do not want to be off my game.