What’s better… morning workouts or afternoon workouts?
In this short monologue, the speaker shares personal observations about optimal times for exercise. They note that their most productive hours are between 8 a.m. and noon, and that working out in the afternoon often feels hindered by the day's accumulated fatigue, leading to reduced intensity or skipping the session altogether. Conversely, they argue that beginning the day with exercise elevates energy levels and sharpens focus for the rest of the day.
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Option 1: Meditation, a fast walk, a podcast, and protein. The ultimate morning routine!
How you do one thing is how you do everything. Ill elite producers fuel their body.
