What’s your “pre-game” ritual to put yourself in the right mind to win the day? #habits #rituals

19 Apr 2023 · 1 min
0:52

Andy Neary, a former pitcher at UWM, describes his hour-long pre-game ritual on the warning track: pole-to-pole runs, sprints, stretching, jump rope, warm-up throws. He used it to lock in mentally before games and now applies that same routine to winning the day.

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