Andy NearyI help insurance professionals turn brand awareness into business growth.

Why I eat the same food every day. #successmindset #nutrition #focus #discipline

13 Oct 2023 · 0 min

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A short YouTube video by Andy Neary (uploaded Oct 13, 2023) in which he explains that, except for dinner, he eats the same foods Monday through Friday. He argues that repeating the same meals reduces choice and that 'boring is good' because it eliminates decision-making, supporting focus, discipline, and nutrition-related goals.

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