2 favorite knee Exercises! #motivation #strongabs #foryou #athlete #foyp #youtubeshorts #kneepain

14 Jan 2026 · 1 min

Watch on YouTube

0:44

In this short fitness monologue, Coach Daniel Obi shares his two preferred exercises for strengthening the knee and alleviating patellar tendonitis, also known as jumper's knee. He explains why traditional squats are omitted and focuses on (1) leg extension isometric holds, which he performs at the start of every workout to build quad tension, increase patellar tendon capacity, and teach the knee to handle loads safely; and (2) banded terminal knee extensions (TKEs), which target the final degrees of knee extension that most people neglect, crucial for pain‑free walking, running, and squatting. He emphasizes that these exercises rebuild knee stability, reduce irritation, and are especially beneficial for people who sit or walk a lot at work. He concludes with a call to action, inviting viewers to DM him for a comprehensive body‑bulletproofing program.

Chapters

My 2 favorite exercises to strengthen your knee, fix knee pain, aka patellar tendonitis, also known as jumper's knees. And no, squats are not one of them. Let's get to it. Number 1 will be leg extension isometric holds. I literally start every workout by doing these. Yes, these are so underrated because they strengthen your quad under tension, they increase your patellar tendon capacity, and they teach your knees to handle loads safely. Then I combine them with banded TKEs, which train full knee extension as I demonstrated. Because the last few degrees, most people generally never strengthen it, which is essential for walking, running, and obviously squatting pain-free. Together, these rebuild your knee stability and reduce irritation instead of constantly inflaming the joints. So for those who sit a lot and walk a lot at their jobs, start here. And for a program to bulletproof your body, simply DM me, Coach.