3 Knee Exercises you need! #foryou #athlete #youtubeshorts #basedfasho #kneepainrelief

8 Jun 2026 · 1 min

Watch on YouTube

0:55

In this YouTube short, the speaker addresses people experiencing knee pain, discomfort after injury, or post‑surgery recovery. He presents three specific exercises that he claims have helped his clients regain full function: (1) Banded terminal knee extensions (TKEs) to activate the vastus medialis oblique (VMO) and correct inward knee tracking; (2) Isometric wall sits performed correctly to immediately reduce patellar tendon pain; (3) Spanish squats, described as the bridge that transitions a rehabilitated knee back to loading with added weight. The overarching message is that consistent, appropriate loading—rather than surgery or prolonged rest—promotes joint health. He ends with a call‑to‑action, inviting viewers to comment for a free three‑day “Bulletproofing” protocol.

Chapters

So for anyone suffering from knee pain or just knee discomfort after a prolonged injury or surgery, I got 3 exercises that were able to help my clients get back to their top shape, literally. Number 1, banded TKEs, VMO activation, and terminal knee extension, which most guys never train, honestly. The mechanism, dead VMO with your knee tracking inward. That gives it authority, ladies and gentlemen. Number 2, isometrics wall sit. The tendon pain reduction angle is the money line. I'm telling y'all, isometrics, when done right and repeatedly, tend to reduce your patellar pain immediately, ladies Number 3, last but not least, we got Spanish squats. Position is the bridge from rehab to loading once again. That means you adding weight once more. Like I always say, the joints love weight. Trust me on that. No surgery and no long rest, just the right stimulus applied consistently. Comment down pain below if your knees have not been the same, and I will send you a 3-day entry Bulletproofing protocol.