Ab workouts! #foryou #abroutine #fyp #abwork #motivation

19 Sept 2024 · 1 min

Watch on YouTube

1:01

In this motivational fitness video, the presenter (Daniel Obi) stresses that a calorie deficit and proper diet are prerequisites before attempting abdominal training. He then walks through a comprehensive ab routine, detailing each exercise with form cues, set and rep ranges, and equipment preferences. The sequence includes cable ab crunches (2‑3 sets to failure with spinal flexion), weighted leg raises (personal favorite), oblique work, weighted hollow holds transitioning to flutter kicks (30‑35 seconds), kettlebell bear planks (or dumbbell alternative), ab roller (3 sets of 15, near failure), and weighted planks. Throughout, the speaker uses informal, enthusiastic language, offering personal tips and encouraging viewers to push to near‑failure for maximal results.

Chapters

Gentlemen, we back with another ab video. Let's get the elephant out the room. You should be on a calorie deficit first and watch your diet before trying ab exercises. Let's get to it. Cable ab crunch, 2 to 3 sets to failure, man. Flex the spine and squeeze the abs, you know what I'm talking about? Like, you know, flex the spine and squeeze your abs, it said. So you got to do it, man. We move on to weighted leg raises, one of my personal favorites. You know how I get about this, man. I love doing weighted leg raises. Obliques, if you want to train those. A lot of people avoid them, but there's nothing wrong if you want to train that. I got you. Weighted hollow holds to flutter kicks, 30 to 35 seconds, man. You know what I'm talking about? Kick them legs up, no cap. Kettlebell bear planks. You can do this with a dumbbell too, but I prefer kettlebells since they slide around, you feel me? Just, you know, do that, man. Ab roller, 3 sets of 15, man. You can do 12 to 15, but I recommend 15. Oh, really close to failure, if I'm being honest, you feel me? Another classic and personal favorite, weighted planks.