All I ate! #foryou #athlete #motivation #basedfasho #youtubeshorts #kneepainrelief

7 Mar 2026 · 1 min

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0:59

In this YouTube Shorts-style vlog, the speaker shares a day centered on an explosive workout and a one‑meal‑a‑day (OMAD) eating plan. He describes a gym session that includes hip thrusts, hang cleans, triple‑extension drills, stability work, tendon‑strengthening isometrics, and core training, emphasizing light, fast‑moving weights for athleticism. After the workout he goes grocery shopping with a friend, picking up simple items. He then breaks a 20‑hour fast with a single meal consisting of rice, stew, chicken, avocados, black beans prepared by his mother, and mangoes. He notes that he sometimes eats twice a day but maintains muscle mass and weight, attributing this to discipline and consistent training. The tone is informal, conversational, and motivational, with an enthusiastic and confident sentiment toward his routine.

Chapters

Here's all I ate today to break my 20-hour fast while still practicing OMAD. And yeah, I gotta show y'all what I did first, and I'm gonna show y'all what I ate. You know the drill. Hip thrusts today. We had an explosive workout. I worked out with my homie right there. Later on, I did some hang cleans. He's trying to be explosive, working on my triple extension, trying to move weight fast. That's not too heavy, obviously, man. You know, it's light stuff. I worked on my stability after that because it is needed for athleticism and overall functionality. Then I moved to strengthening my tendons by doing isometrics, which are super important. And last but not least, we hit core. You gotta hit core every day, man. Then later on, I went I went grocery shopping with my homie, you feel me? We had to go get some light stuff, nothing crazy. Just, you know, really we were just chilling. Like I said, nothing crazy, you know what I'm saying? And this is what I ate. I ate some rice, some stew, some chicken, avocados, black beans, which my mom cooked, and some mangoes, you know what I'm saying? You gotta have some fruits in that. Yes, I only eat once a day, sometimes maybe 2, but I still retain my muscle and I actually don't lose any weight. And that's pretty much it, y'all. Y'all stay blessed and disciplined.