All I ate today! #foryou #motivation #youtubeshorts #basedfasho #strongabs #abs #coreworkout

12 Feb 2026 · 1 min

Watch on YouTube

0:50

In this YouTube short, the creator walks viewers through a full‑body training session aimed at maintaining lean muscle, detailing each exercise (single‑leg Bulgarian split hops, heavy incline dumbbell presses, weighted dips to failure, lat pulldowns, core work, and cardio) with set and rep schemes. After the workout, he recounts a trip to Costco with friends, mentions looking at flowers for an upcoming Valentine’s occasion, and shares what he ate later that day. Throughout, he emphasizes discipline, the necessity of cardio, and a motivational, upbeat attitude, closing with a blessing for the audience.

Chapters

Here's everything I ate today to maintain lean muscle and just keep looking like an overall specimen, you feel me? Today was full body, so I started off with some single leg Bulgarian split hops, right there. Then I wanted some heavy incline dumbbell presses. Yes, I only did 3 sets of 5 repetitions. Then I did some weighted dips, 2 sets to failure. Then I moved on to lat pulldowns. I usually don't train like this, and I'm pretty sure a lot of y'all know this by now. But hey, man, sometimes it's just fun to, you know, move weight a little bit, I guess. Then, you know, we did some core. And last but not least, we did cardio. You got to do cardio every time. You got to suffer, you feel me? I love doing cardio, so hey, I don't be tripping anyways. Later on, I went to Costco with the homies, went to go buy some groceries. I was just looking at flowers because, you know, Valentine's ain't coming up if you have a special lady, you know, you know what I'm saying? But I digress though, and this is what I ate later on when I— when we got back. And that's pretty much it, y'all. Y'all stay blessed and disciplined.