Athletic Core! #foryou #strongabs #youtubeshorts #basedfasho #motivation #abs

The most athletic core exercises you can do will be carries. They literally de-age you. You don't need a 6-pack to have a strong core. What you need is control under load. What do I mean by that? Farmer's carries, suitcase carries, overhead carries— they literally train your posture, your grip, and deep core stability, which a lot of people lack, especially as you get older. They also reinforce functional strength. And the crazy part about all this is that majority of people hate to train core. Which is so stupid. Like, it's literally your foundation. If your core is not strong, you're cooked. So keep in mind that walking under load is real-life performance training, not just aesthetic. And for the many ways to improve your core strength, stability, and all, simply comment down guide.