Become a Better Athlete! #foryou #fyp #basedfasho #athletictraining #youtubeshorts #motivation #abs

10 Oct 2025 · 1 min

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In this short coaching monologue, the speaker argues that traditional bodybuilding training splits—isolating muscle groups such as leg day, arm day, back day, chest day—do not align with the needs of athletes who require movement, power, and recovery. He proposes a four‑day athletic split designed to develop functional strength and explosiveness: Day 1 focuses on lower‑body strength with heavy lifts like Romanian deadlifts, lunges, and squats; Day 2 targets upper‑body strength with bench press, rows, and pull‑ups; Day 3 emphasizes lower‑body explosiveness through sprints, broad jumps, and cleans; Day 4 develops upper‑body power via medicine‑ball throws, speed push‑ups, and plyometric push‑ups. The speaker stresses daily core and mobility work as essential for the “engine” of performance. He ends with a call‑to‑action inviting viewers to direct‑message him for personalized coaching.

Chapters

I think it's right to say that if your training split looks like a leg day, arm day, back day, chest day, you're obviously training like a bodybuilder and not an athlete, especially if you want to become a better athlete. That does not correlate at all. It's the truth though. Athletes move in patterns. We don't isolate muscle groups like bodybuilders, you know what I'm saying? That's not really what we do. We train for movement, power, and recovery. A good example of an athletic split I can give you will be, you know, lower body strength, heavy lifts like RDLs, lunges, squats. I mean, bread and butter right there. Day 2, you got upper strength. We got bench, rows, pull-ups, all that good stuff. And day 3, you have lower explosive with sprint, broad jumps, and cleans, of course. Day 4, upper body power. Med ball throws, speed push-ups, plyo push-ups, and all that good stuff. You know what I'm saying? That's the bread and butter right there. And you train your core mobility every day because that's your engine. And if you're looking for more, simply DM me, coach.