Best Core routine! #foryou #fyp #youtubeshorts #motivation #absroutine #abs

30 Jul 2025 · 1 min

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0:46

In this short, the speaker argues that conventional crunches performed on the back are counterproductive, leading to back pain rather than stronger abs. He explains that an athletic core should focus on resisting movement—training anti‑rotation, anti‑extension, and explosive rotational power—so that core strength transfers to sprinting, jumping, and bracing under load. He recommends swapping traditional crunches for movements such as medicine‑ball slams, plank pull‑throughs, offset loaded carries, wood chops, and other carry‑type drills. The core’s role is presented as a stabilizer that enables explosiveness and injury‑free performance, and the speaker delivers this advice in a confident, motivational tone to a mixed‑gender audience.

Chapters

I'm pretty sure your core routine is probably making you weaker. Yeah, especially if you're doing crunches laid on your back. You're not building abs, you're building back pain, 'cause there's no room for spinal flexion at all. An athletic core isn't just about squeezing your abs, it's about resisting movement. You gotta train anti-rotation, anti-extension, and explosive rotation with carries, wood chops, and throws as well. Core work should transfer to sprinting, jumping, and bracing under load, you feel me? You gotta swap out crunches for med ball slams, Plank pull-throughs and offset loaded carries. Trust me on these. Strong abs don't move, they stabilize. That's what makes you explosive and injury-free. Stay blessed, gentlemen and ladies, of course.