Build functional Strength! #abwork #foryou #coreexercises #motivation #coretraining #athlete

24 Sept 2024 · 0 min

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0:27

Daniel Obi leads a core workout designed to build functional strength for athletics and everyday movement. He demonstrates exercises with form cues and throws in a Star Wars reference: "The Force is strong with you. A powerful Sith you will become."

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