Build muscle & stay Fit

So instead of me just talking about what I eat, I'm gonna show y'all what I eat and talk about it a little bit, you feel me? Like I said, I keep it very clean. So this right here is garri and okra, you know, it's an African dish, you know, it's very healthy. Rice and chicken, you know, with eggs. If it ain't broke, don't fix it. Literally, keep it simple, you know what I'm saying? Rice and chicken too. Rice is a good source of carbs with that energy and protein, you feel me? Avocados, good source of healthy fats, trust me. Eat your avocados. They're very good for you, very beneficial for you, you feel me? And I'm just, you know, very lucky to have a mom that cook a lot of healthy African food, for real. So that's pretty much what I eat, you know. Here's why it's Arrow.