A trainer argues the mid-day energy crash comes from neglecting nutrition and proper training, not just sleep. He says to bulletproof your body by strengthening joints and connective tissue before heavy lifts. Without optimal health, he claims, you can't run a successful business.
Chapters
That wall a lot of y'all keep crashing around 3 PM with energy drinks and coffee in your system is generally insane. And I find it hard to really believe that it's just your sleep. Nah, nah, nah. It's really a system problem. A system problem to the point that a lot of people don't watch what they eat, what they put in their body, and they don't train the right way. They don't train the proper way for longevity. They train just to have some muscles to look good. That is your number one problem right there. I get it. Looking good is great. You want to look good. But you also want that longevity, that capability, and that overall functionality, which is why you start with bulletproofing the body first. What do I mean by bulletproofing the body first? You have to earn the right to actually lift heavy. You know, like I'm talking about explosive movements, sprints, strength training, all the good stuff. Because if your joints are not fortified, if they're not strong, you trying to do all these explosive movements, you're going to break. I mean, that's just a harsh reality a lot of people fail to understand. People forget about the connective tissues, their joints and tendons. I don't know why, you feel me? And not even to, not even to what's it called, talk about only Bulletproofing the body, but also the part that people, you know, they always say things will slow down and all that. I run a business too, but I know all too well health is truly wealth because if my health is not in place, if it's not intact, I cannot run a business. I mean, let's be real. You know, if your health is not A1, you know, plus one, you cannot be able to function properly. The men I coach, they know how important it is to train properly. I'm talking about for functionality, to be capable. As you see my client Mo right there, he's literally just thanking me for All the ways I made him train, in a sense, you feel me? And my other client right there, these guys know what it is, man. They know what it is like to fortify the body and bulletproof the body. Yes, you have to earn the right to lift first before you can start doing all these crazy things. It's super important.
