Day in the Life Active VLOG

What's up, y'all? It's Bon here. Today's vlog will be a little different. I will, you know, this is what we did pretty much. I will show y'all what I did and, you know, how I just spent the day, per se. And I will let the video go out because later on I had a homie, he called me, you know, just for a pool party. We had some fun, so I would just let that play out instead of me talking over it, boring y'all. But yeah, you know, just, you know, raw, uncut things right here. That's what I'm gonna show y'all. Hope y'all have fun, and I'm gonna obviously explain some of the workouts. Yes, you know, we today we did some footwork, we did some movement like I always I always tell y'all, you don't wanna be stiff, you wanna be agile, you wanna be fluid, you know what I'm saying? A lot of times you lift weights, that's cool and all. I always say lift weights for sure. I love to lift weights too, but that's not the only thing I'm doing. Because if that was the only thing I was doing, yes, I would have a very good body, but I wouldn't be very functional. I wouldn't be able to jump high, run fast, or overall just control and pretty much have a pain-free body. That's why I do all of these. You know, you don't have to train like this, but it will benefit you a lot if you train like this. Take my words in that. As you've seen a lot of my clients when I've posted them, them training real hard and them training very smart. You know what I'm saying? We love to lift weights, but we also love to move as well. We want to be capable and functional. So yeah, man, I'm gonna just walk y'all through the workouts. I'm not gonna talk too much. Like I said, for some of the parts, I will obviously come in, give my little two cents, and some parts I would just let the video play out. I hope y'all enjoy it. You know, a lot of y'all like the raw, authentic stuff, and hey, man, I love it too. I get to show y'all how I really am. We didn't crack too many jokes this session. That's my homie Dan right there. But he's technically my brother. Every time you see me, you're gonna see Dan, you feel me? So yeah, man, hope y'all enjoyed. And like I said, I'm gonna pop in, in and out sessions.

I wish I brought my cleats instead. Oh yeah, just put it in your whip, huh? I'm seeing bullets already. That's bad. 3, 2, 1. Oh man, did some broad jumps. About to hop into sprinting. No cap, it's like goddamn 110 out here. I don't know, how hot is it, bro?

100 plus.

100 plus. Nasty work, literally. We're about to start sprinting though. I had to take my shoes off because damn, my legs was burning. It was burning.

Really about to start dripping.

Yeah, for real. And I thought I was sweating already. It's about to start. All right, let's see what it is. About to put the camera over here. Uh, oh man. Oh, all right, y'all, about to put the mic down for a little bit. I go put in some work.

Oh man.

You feel me? Let's put, uh, our weapons on. Literally dripping.

Still no socks, nigga?

No socks, my nigga.

That might be too much for your feet. I can't lie.

Nah, the spikes are surprisingly cool. Not hot. Damn, bro, the track is so hot. Yeah, bro. Oh lordy, I feel it, I feel it, I feel it.

Oh my gosh.

Like one or two. Let's see what it is. Oh lordy, it's a barbecue in here. You can probably make fucking fried eggs in this. I think you can actually. I'm pretty sure you can definitely fry some eggs. I gotta test that theory out one day, no cap. Definitely gotta test that theory out.

I need the ice bag. Mean ice, fucking ice plunge, nigga.

That first one, supposed to get mean stride on that shit though.

Ah yeah, right?

Yeah, like I'm starting like too close Yeah, for as long as you land back.

Good.

Yeah, it releases like what's it called? CNS. Probably CNS issue.

Legs is giving out.

Not yet. All right, y'all. All right, y'all, we're pretty much done with the sprints. As you can see, I put in a lot of work. I'm hungry, I'm thirsty, I'm all that. I need all of it. Oh man, damn, tight for real.

What's up, y'all? After we suffered out there, as you see, we had to come hit the gym, you know what I'm saying? I did some little bit of upper body, you know, got to build some muscle. Like I always tell y'all, I got to look sexy too as well. Yes, I'm going to be very functional, but I'm going to also look Real sexy, you know what I'm saying? Yeah, you want to look sexy as well too. Ain't nothing wrong with that. You want your wife to look at you, you want your wife, you know, your kids to admire you. You'd be like, damn, Dad's really built. And you want your significant other, or, you know, like I said, girlfriend or whoever it may be, to really, really admire you as well too. So, you know what I'm saying? Uh, you want— you just want to look good overall. Ain't nothing wrong with that. So yeah, we just came and pushed some weight. The only reason why I'm not letting the the gym part plays because, you know, there's music in the gym and it's very loud and I didn't want it to get copyrighted by YouTube in a sense. At least I'm not sure. So apologies for my lack of knowledge on that part. I'm not a tech genius or guru, so I don't really know how these things work. But I do know, you know, you can somewhat get copyrighted from just loud music in the background. So I just didn't want that to happen. And really, just like I said, also talk to y'all, you know. Like I said, just be raw and authentic. So yeah, this is, um, this is pretty much what it was right here. Hope y'all— I have another vlog too, actually, uh, one of my homies, and we would just, we were just, like I said, just, just really talking about, uh, because a lot of people, they want to know my personality, what I'm like. And I tell you all the time, I'm a really chill guy. Like, I'm actually just like very— I'm very calm and collected, very chill. I, I adapt a stoic personality In a sense, like Marcus Aurelius and Seneca. I'm great. I'm big fans of them, of their work. I read them a lot, study them a lot, and just you know try to practice their their philosophy in a sense and add to my own philosophy. But yes, I digress. Apologies on that. Here I'm just doing you know triceps. My form's a little lackey here because this was like my third set. I was doing 30 sets to failure right here, just to really pump some blood because after this, like I said, we actually had a pool party to go to. One of my homies Joseph, he called. Called me early on today. He was like, what are you doing? I had no meetings today, and that was pretty much what I had. So I was like, yeah, man, I'm gonna pull up, you know what I'm saying? I'm gonna pull up, we're gonna have some fun. And one thing about Joseph, he's very welcoming. Every time we go there, he just, he just, you know, opens his doors, open his arms and all that. So a very solid guy, you feel me? I hope, you know, y'all, y'all actually will see him. You will see him in the, in, uh, in the upcoming, uh, upcoming, uh, minutes actually. I will talk a little bit about it, then I'm gonna let it, you know, Just play out, you know what I'm saying? And yeah, we're on the road. I had to drive because my homie, you know, he wanted to sleep. So, so, you know, it's cool, let him sleep. It was like an hour drive. Well, 54, 55 minute drive. We left around traffic time, so it wasn't actually too crazy. The roads weren't that filled, you know, surprisingly, because that was like rush hour time, but the roads were not filled, uh, very surprisingly. But hey, hey, nonetheless, it was, uh, it was a quick drive. I didn't mind at all. I don't mind driving long distances, so Yeah, he slept and I just drove and we finally arrived. As you see right here, I'm back. There's my homie Dan again. We just eating some chicken. They had some, uh, they had some, you know, fun activities we had to do. We had, uh, we had Joseph's house right here and it was just fun, you know. That's, uh, that's, that's one of his friends, you know. She was just saying hi to the camera. We were having conversations. Like I said, I'm gonna talk about a little bit of these things and just introduce some of them and I'm gonna just let it play out so, you know, y'all see them Enjoy the moment as I was enjoying the moment too as well. Funny enough, I was actually— you're gonna see me, man. I, um, I started curling people, you know what I'm saying? It's, uh, it's in the next clip to come. But like I said, we were just having fun, some great time. They're doing their thing, you know, they're, uh, having fun, they're throwing water around, you know. Like I said, this is just lovely, man, you feel me? Uh, human connection should not have to be mind games, you feel me? Have fun with people, enjoy the moment, which you know we definitely try to do. And yes, a lot of y'all have actually asked me in the past, can I swim? I can swim. I don't know if I posted it yet, but there's a clip, a couple clips of me swimming. Yeah, I can swim. I'm not the best, but I can obviously swim. You feel me? It's been a while too, so I was I was kind of surprised. And you know the little skills I had. And this is one of Joseph's you know friends. I was just curling them. Hey, this is why we go to the gym, right? You know what I'm saying? This is why we go to the gym. No, jokes aside, but yeah, she was super light. I kid you not. Uh, not currently. I was squatting her, right? Yeah, I curled her later on. She was super light. Like, I don't— like, that's how I know, like, I've gotten stronger to the point where I, like, I can just easily curl a 200-pound person or one 160-some person, you feel me? Which was— I was, I was actually surprised because this is a human being, so, you know, uh, the weight is not even easy, uh, evenly distributed in this sense, you know what I'm saying? This isn't a dumbbell. This is This is actually an actual human being. So that was, that was very funny to see, uh, actually, you know, squatting and curling somebody. That was, uh, it was— we had quite a laugh, and she was quite a good sport about that too. Everyone was a good sport about that, you know. They didn't think it was anything weird, out of the ordinary, or just, you know, like, like sus, you feel me? Like I said, human connection should not have to be mind games. So when you really meet genuine people that are obviously, uh, very open-minded and, you know, just down to have fun with you, Obviously good fun. You know, it's just it's an amazing thing. You feel me? That's actually that's actually Joseph right there sitting sitting next to her. You're gonna see him in a couple clips. We you know we were we were flexing in a sense. You know what I'm saying? Flexing some muscles. You know what I'm saying? But yeah, man, he's a he's a good dude. Really good dude. And this is one of my homies right here. You're gonna see a vlog I I did. I'm actually gonna post with him. Just you know just with him. Just me walking him through the athletic workouts, and he's pretty tall. He's like six seven, as you can see. But yeah, man, I'm gonna let y'all just enjoy the little the moments and the vibes, and I appreciate y'all a lot. You know I'm saying? Thank y'all a lot. I'm obviously drop more informational videos on you know just bulletproofing the body, fortifying your body, and overall building a healthy physique and also a healthy mindset as well too. And I will be. I will be dropping a couple videos this week in the afternoon. You know, just stay tuned. I appreciate y'all again. Y'all stay blessed and disciplined. And yes, we'll let the clips play out. So yeah, man, y'all be good. Take care of yourselves. Again, stay blessed and most importantly, stay disciplined.