Everything I did & ate! #foryou #kneepainrelief #motivation #youtubeshorts #abs #athlete #basedfasho

6 May 2026 · 2 min

Watch on YouTube

1:50

In this YouTube Short, the creator shares a day‑in‑the‑life vlog focused on fasted training, intermittent fasting, and personal productivity. He begins by describing a heavy full‑body strength session performed while fasted, including weighted step‑ups, bicep curls to failure, and a unilateral landmine exercise, followed by a knee “bulletproofing” routine to address knee pain. After the workout he meets a friend in New Jersey, works remotely on laptops, and attends a meeting. He breaks his fast with oatmeal, noting that he eats only one or two meals per day. Later he creates content and spends time playing Street Fighter, explaining that the reaction and coordination required in the game correlate with athletic performance. Throughout, he maintains a casual, motivational tone, emphasizing discipline, competitiveness, and a balanced lifestyle of fitness, work, and gaming.

Chapters

What's up, y'all? Here's everything I did and ate today as someone who works out fasted and eats once or twice a day. Had to get that out the way, man, for real. I was just glad I did 'cause I felt extremely weak today. Today was not my best. I did not feel strong at all. I was just thuggin' it, you know what I'm saying? I was just wingin' it. But it's all good, though. Still had to put in some work. Did a full-body athletic lift, but I made sure to lift heavy so I don't lose any strength. Up next, we had some unilateral exercise, some step-ups, weighted step-ups. Next, I moved on to some bicep curls, 2 sets to failure. You gotta do that ugly face, man. That's how you know you putting in that work, you feel me? Then I finished off with a unilateral landmine exercise and I just went home. While I was home, I was just bulletproofing my knees. My homie was in the background talking to me. He's funny as hell, for real, for real. But we got ready and we headed out. It was sunny in Jersey today, you feel me? We had to go meet the other homie right there. We met up at this incredible spot in Jersey. We were just ready to work, Max. We were putting some work on our laptops. Later on, head home. I had a meeting. That was pretty much about it. And I had to break some fast, man. I had some oatmeal. This is what I had. And this was my second meal today. I had 2 meals, so yeah, I'm full. Later on, I had no other meetings and I got done with making content, so I just hopped on Street Fighter. I'm pretty decent with Alex. Funny story is that being good at video games has a direct correlation with being very athletic. Yes, reactivity, coordinated patterns, search it up. It is a thing, literally. But yeah, I just practiced a couple combos because eventually I'm gonna play ranked, you know what I'm saying? I'm very competitive, so I just don't like playing with the CPU. I like to play against other players, you know what I'm saying? I like the bragging rights. I like to know I'm I'm very good at something. Yeah, I'm just competitive, man, overall. But you know what I'm saying? That was pretty much it, y'all. So nothing too crazy. Practice a couple combos here and there. I mean, like I said, I main Alex. He's very versatile and very aggressive. Y'all stay blessed and disciplined.